Poppy seeds are frequently called Khashkhash in most Asian Countries like Pakistan and India. Poppy seeds are shaped like a small kidney obtained from a poppy plant. These seeds with a nutty taste are available extensively, which means you can acquire them easily from any convenience store nearby. Poppy seeds have a great variety of benefits if used daily. Poppy seeds are available in three main varieties, widely cultivated across South-Eastern Europe and Asia. These varieties include white poppy seeds, also familiar as Asian or Indian poppy seeds, blue poppy seeds, European poppy seeds, and black poppy seeds. Please don't get confused with the colors. All of them provide numerous health benefits besides their colors.

Poppy seeds are a wonderful source of protein and dietary fiber and various essential minerals and vitamins like calcium and magnesium.

Super Benefits Of Khashkhash/Poppy Seeds Make You Stun

Nowadays, when no one is unfamiliar with the benefits of naturally produced food items like vegetables, meat, or seeds containing all the essential nutrients you get from any medicated product, people are shifting to natural food items despite medicines or medicated products for treating their diseases as well as maintaining and improving their health. Nutritionists are highly recommending the intake of poppy seeds to their patients in their diet as these small-sized innocent seeds are rich in antioxidants and nutrients. Some of the amazing health benefits of poppy seeds are given below:

Ameliorate Your Skin With Poppy Seeds

Poppy seeds are famous for being used as tremendous beauty help due to their significant role in skincare. The poppy seeds are highly nutritious, making them essential to the skin in numerous ways. Khashkhash contains many antioxidants and nutrients, which help reduce skin inflammations and infections and improve overall skin health. The sufficient value of linoleic acid in poppy seeds makes it most benignant in treating burns, eczema, and itching. It's also incredibly significant for treating pimples. The paste of poppy seeds also acts as a good moisturizer and gives you smooth and soft skin.

Make the paste of poppy seeds and apply it to your face, which helps you get rid of acne while also offering you a clean, fair, and glowing complexion that makes you look attractive. It also promotes hair growth, cures dandruff, smoothens and prepares the scalp, and fends off hair loss.

View More: 4 Amazing Amla Murabba Benefits You Should Know

Poppy Seeds Role In Curing Insomnia

Poppy seeds are of great benefit in treating insomnia. The plentitude of magnesium in the Khashkhash plays a role in reducing the level of a stress hormone called cortisol which helps to reduce the stress and revamp the quality and duration of sleep, which puts you to a peaceful nap like a baby. Intake of poppy seed tea or paste of poppy seed with milk before going to bed is exceedingly effective in regulating body metabolism, prompting sleep, and curing sleeping disorders like insomnia.

The Khashkhash before washing contains high levels of codeine, thebaine, and morphine which helps you stay calm and improve your sleeping habits without using any pharmaceutical medicines.

Intensify Cardiovascular System Plus Reduces The Risk of Heart Diseases

The poppy seeds are rich in dietary fibers, which are incredibly beneficial in reducing harmful cholesterol levels and maintaining your good cholesterol. An immense amount of iron makes it a natural blood purifier plus helps enhance the hemoglobin and red blood cell count in the blood. Oleic acid in the poppy seeds reduces blood pressure, and omega-6 fatty acids make it highly significant to the heart. It also minimzes the chance of heart attacks and blockages by 17 percent.

Nutritionists recommend replacing the saturated fats from your diet with poppy seed oil as it is influent in polyunsaturated fats, omega-6, and omega-3 fatty acids essential for preventing strokes.

Aids In Boosting Bone And Teeth Healthy

Poppy seeds contain an immense amount of calcium. Apart from this also contain various trace minerals, including copper, magnesium, and zinc. These are tremendously crucial for boosting bone mineral density, strengthening the bone and connective tissues, and preventing the bones from fractures. Manganese in poppy seeds enhances the production of a sufficient amount of collagen in the bones, protects the bone from breaking, and enhances overall bone health. These minerals are also essential for teeth health, and it prevents serious bones diseases, including osteoporosis, rickets, etc.

Consumption of 3 tbs. of poppy seeds provides 35 percent of the calcium in the body. It also aids in carrying a message from the brain to the body and from the body to the brain.

Uses Of Poppy Seeds

Poppy seeds are used widely in our daily life. Some of its uses are given as under:

  • Mainly, poppy seeds are used to make and enhance the flavor of pastries, cakes, glaze, fillings, and porridge.
  • Sometimes Khashkhash is used to diagnose an abnormal link between the bladder and the bowl.
  • Poppy seeds are widely used for constipation, asthma, diarrhea, cough, and insomnia.
  • Poppyseed oil is used to manufacture paint, soap, and vanish.


Poppy seeds are of great health benefits, and it is widely used in cooking due to their distinct aroma and flavor. The addition of poppy seeds in your diet increases your life period and helps you maintain and regulate your health. Most nutritionists recommend consuming a sufficient amount of poppy seed in your food.

Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find a verified doctor for your disease.